Advanced Food Comparison

Reset
Nutrient Yellow Beans Beans, yellow, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
345
kcal
144
kcal
Carbohydrate (g)
60.7
g
25.28
g
Fat (g)
2.6
g
1.08
g
Protein (g)
22
g
9.16
g
Fiber (g)
25.1
g
10.4
g
Amino Acid Score (%)
49.91
%
50.05
%
Micronutrients (%)
19.94
%
6.49
%
Vitamins (%)
18.15
%
5.5
%
Minerals (%)
22.81
%
7.36
%