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Nutrient Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
88
kcal
Carbohydrate (g)
27.42
g
13.49
g
Fat (g)
2.59
g
1.95
g
Protein (g)
8.86
g
4.92
g
Fiber (g)
7.6
g
4.4
g
Amino Acid Score (%)
51.09
%
51.68
%
Micronutrients (%)
8.46
%
5.03
%
Vitamins (%)
6.3
%
3.69
%
Minerals (%)
10.38
%
6.24
%