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Nutrient Cowpeas Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
336
kcal
116
kcal
Carbohydrate (g)
60.03
g
20.76
g
Fat (g)
1.26
g
0.53
g
Protein (g)
23.52
g
7.73
g
Fiber (g)
10.6
g
6.5
g
Amino Acid Score (%)
48.73
%
48.6
%
Micronutrients (%)
22.14
%
7.37
%
Vitamins (%)
20.09
%
7.24
%
Minerals (%)
24.25
%
7.58
%