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Nutrient Cowpeas Cowpeas, catjang, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
336
kcal
117
kcal
Carbohydrate (g)
60.03
g
20.32
g
Fat (g)
1.26
g
0.71
g
Protein (g)
23.52
g
8.13
g
Fiber (g)
10.6
g
3.6
g
Amino Acid Score (%)
48.73
%
48.81
%
Micronutrients (%)
22.14
%
7.42
%
Vitamins (%)
20.09
%
5.44
%
Minerals (%)
24.25
%
9.63
%