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Nutrient Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
77
kcal
63
kcal
Carbohydrate (g)
13.63
g
13.98
g
Fat (g)
0.55
g
0.49
g
Protein (g)
4.74
g
2.6
g
Fiber (g)
3.3
g
2.6
g
Amino Acid Score (%)
48.36
%
46.68
%
Micronutrients (%)
3.72
%
3.22
%
Vitamins (%)
2.8
%
2.6
%
Minerals (%)
4.76
%
3.96
%