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Nutrient Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
80
kcal
Carbohydrate (g)
16.53
g
19.56
g
Fat (g)
1.6
g
0.43
g
Protein (g)
2.74
g
2.75
g
Fiber (g)
3.3
g
2.4
g
Amino Acid Score (%)
48.51
%
79.86
%
Micronutrients (%)
4.38
%
3.01
%
Vitamins (%)
2.4
%
3.35
%
Minerals (%)
6.38
%
2.64
%