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Nutrient Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Beans, pinto, mature seeds, canned, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
82
kcal
Carbohydrate (g)
16.53
g
15.18
g
Fat (g)
1.6
g
0.56
g
Protein (g)
2.74
g
4.6
g
Fiber (g)
3.3
g
4.6
g
Amino Acid Score (%)
48.51
%
40.2
%
Micronutrients (%)
4.38
%
3.85
%
Vitamins (%)
2.4
%
2.04
%
Minerals (%)
6.38
%
5.43
%