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Nutrient Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Cowpeas, catjang, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
117
kcal
Carbohydrate (g)
16.53
g
20.32
g
Fat (g)
1.6
g
0.71
g
Protein (g)
2.74
g
8.13
g
Fiber (g)
3.3
g
3.6
g
Amino Acid Score (%)
48.51
%
48.81
%
Micronutrients (%)
4.38
%
7.42
%
Vitamins (%)
2.4
%
5.44
%
Minerals (%)
6.38
%
9.63
%