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Nutrient Vitasoy USA, Organic Nasoya Extra Firm Tofu Vitasoy USA, Organic Nasoya Silken Tofu
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
98
kcal
47
kcal
Carbohydrate (g)
2.6
g
1.4
g
Fat (g)
5.2
g
2.5
g
Protein (g)
10.1
g
4.8
g
Fiber (g)
1.3
g
0.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
0.52
%
0.37
%
Vitamins (%)
0.02
%
0
%
Minerals (%)
1.0
%
0.72
%