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Nutrient Vitasoy USA Nasoya, Lite Silken Tofu Vitasoy USA, Nasoya Lite Firm Tofu
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
43
kcal
54
kcal
Carbohydrate (g)
0
g
1.3
g
Fat (g)
1.1
g
1.7
g
Protein (g)
8.21
g
8.3
g
Fiber (g)
-
g
0.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.57
%
6.97
%
Vitamins (%)
12.67
%
12.55
%
Minerals (%)
3.65
%
2.6
%