Advanced Food Comparison

Reset
Nutrient Beans, adzuki, mature seed, cooked, boiled, with salt Adzuki Beans
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
329
kcal
Carbohydrate (g)
24.77
g
62.9
g
Fat (g)
0.1
g
0.53
g
Protein (g)
7.52
g
19.87
g
Fiber (g)
7.3
g
12.7
g
Amino Acid Score (%)
38.17
%
38.2
%
Micronutrients (%)
6.92
%
19.6
%
Vitamins (%)
4.88
%
17.04
%
Minerals (%)
9.15
%
23.14
%