Advanced Food Comparison

Reset
Nutrient Beans, adzuki, mature seed, cooked, boiled, with salt Beans, black, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
132
kcal
Carbohydrate (g)
24.77
g
23.71
g
Fat (g)
0.1
g
0.54
g
Protein (g)
7.52
g
8.86
g
Fiber (g)
7.3
g
8.7
g
Amino Acid Score (%)
38.17
%
49.79
%
Micronutrients (%)
6.92
%
7.0
%
Vitamins (%)
4.88
%
6.36
%
Minerals (%)
9.15
%
7.62
%