Advanced Food Comparison

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Nutrient Beans, great northern, mature seeds, cooked, boiled, with salt Beans, kidney, california red, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
118
kcal
124
kcal
Carbohydrate (g)
21.09
g
22.41
g
Fat (g)
0.45
g
0.09
g
Protein (g)
8.33
g
9.13
g
Fiber (g)
7
g
9.3
g
Amino Acid Score (%)
49.95
%
49.79
%
Micronutrients (%)
6.46
%
5.46
%
Vitamins (%)
4.7
%
3.79
%
Minerals (%)
8.42
%
7.27
%