Advanced Food Comparison

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Nutrient Beans, kidney, all types, mature seeds, cooked, boiled, with salt Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
123
kcal
Carbohydrate (g)
22.8
g
21.85
g
Fat (g)
0.5
g
0.17
g
Protein (g)
8.67
g
9.49
g
Fiber (g)
6.4
g
9.3
g
Amino Acid Score (%)
49.77
%
49.94
%
Micronutrients (%)
6.7
%
5.03
%
Vitamins (%)
5.79
%
3.6
%
Minerals (%)
7.93
%
6.6
%