Advanced Food Comparison

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Nutrient Beans, navy, mature seeds, cooked, boiled, with salt Beans, black, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
132
kcal
Carbohydrate (g)
26.05
g
23.71
g
Fat (g)
0.62
g
0.54
g
Protein (g)
8.23
g
8.86
g
Fiber (g)
10.5
g
8.7
g
Amino Acid Score (%)
43.77
%
49.79
%
Micronutrients (%)
7.21
%
7.0
%
Vitamins (%)
6.07
%
6.36
%
Minerals (%)
8.13
%
7.62
%