Advanced Food Comparison

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Nutrient Beans, pinto, mature seeds, cooked, boiled, with salt Beans, black, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
132
kcal
Carbohydrate (g)
26.22
g
23.71
g
Fat (g)
0.65
g
0.54
g
Protein (g)
9.01
g
8.86
g
Fiber (g)
9
g
8.7
g
Amino Acid Score (%)
46.18
%
49.79
%
Micronutrients (%)
7.46
%
7.0
%
Vitamins (%)
7.2
%
6.36
%
Minerals (%)
8.18
%
7.62
%