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Nutrient Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Wild rice, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
117
kcal
101
kcal
Carbohydrate (g)
20.77
g
21.34
g
Fat (g)
0.97
g
0.34
g
Protein (g)
7.04
g
3.99
g
Fiber (g)
-
g
1.8
g
Amino Acid Score (%)
40.5
%
58.68
%
Micronutrients (%)
3.58
%
3.44
%
Vitamins (%)
0.97
%
2.97
%
Minerals (%)
6.09
%
3.96
%