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Nutrient Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
138
kcal
Carbohydrate (g)
27.42
g
22.87
g
Fat (g)
2.59
g
2.47
g
Protein (g)
8.86
g
7.04
g
Fiber (g)
7.6
g
6.3
g
Amino Acid Score (%)
51.09
%
51.72
%
Micronutrients (%)
8.82
%
4.55
%
Vitamins (%)
6.3
%
2.01
%
Minerals (%)
11.07
%
7.06
%