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Nutrient Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Beans, kidney, red, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
127
kcal
Carbohydrate (g)
27.42
g
22.8
g
Fat (g)
2.59
g
0.5
g
Protein (g)
8.86
g
8.67
g
Fiber (g)
7.6
g
7.4
g
Amino Acid Score (%)
51.09
%
49.77
%
Micronutrients (%)
8.82
%
6.84
%
Vitamins (%)
6.3
%
5.68
%
Minerals (%)
11.07
%
7.93
%