Advanced Food Comparison

Reset
Nutrient Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
116
kcal
Carbohydrate (g)
27.42
g
20.76
g
Fat (g)
2.59
g
0.53
g
Protein (g)
8.86
g
7.73
g
Fiber (g)
7.6
g
6.5
g
Amino Acid Score (%)
51.09
%
48.6
%
Micronutrients (%)
8.82
%
7.72
%
Vitamins (%)
6.3
%
7.24
%
Minerals (%)
11.07
%
8.26
%