Advanced Food Comparison

Reset
Nutrient Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Beans, cranberry (roman), mature seeds, canned
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
83
kcal
Carbohydrate (g)
22.53
g
15.12
g
Fat (g)
2.77
g
0.28
g
Protein (g)
7.05
g
5.54
g
Fiber (g)
6.4
g
6.3
g
Amino Acid Score (%)
51.64
%
49.72
%
Micronutrients (%)
4.83
%
4.11
%
Vitamins (%)
2.16
%
2.74
%
Minerals (%)
7.47
%
5.56
%