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Nutrient Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
103
kcal
Carbohydrate (g)
22.87
g
19.32
g
Fat (g)
2.47
g
0.34
g
Protein (g)
7.04
g
6.07
g
Fiber (g)
6.3
g
5.3
g
Amino Acid Score (%)
51.72
%
42.53
%
Micronutrients (%)
4.55
%
5.56
%
Vitamins (%)
2.01
%
3.88
%
Minerals (%)
7.06
%
6.94
%