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Nutrient Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Beans, navy, mature seeds, canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
113
kcal
Carbohydrate (g)
22.87
g
20.45
g
Fat (g)
2.47
g
0.43
g
Protein (g)
7.04
g
7.53
g
Fiber (g)
6.3
g
5.1
g
Amino Acid Score (%)
51.72
%
43.23
%
Micronutrients (%)
4.55
%
5.89
%
Vitamins (%)
2.01
%
4.03
%
Minerals (%)
7.06
%
7.57
%