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Nutrient Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
164
kcal
Carbohydrate (g)
22.87
g
27.42
g
Fat (g)
2.47
g
2.59
g
Protein (g)
7.04
g
8.86
g
Fiber (g)
6.3
g
7.6
g
Amino Acid Score (%)
51.72
%
51.09
%
Micronutrients (%)
4.55
%
8.82
%
Vitamins (%)
2.01
%
6.3
%
Minerals (%)
7.06
%
11.07
%