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Nutrient Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Beans, kidney, red, mature seeds, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
124
kcal
Carbohydrate (g)
22.87
g
21.49
g
Fat (g)
2.47
g
1.05
g
Protein (g)
7.04
g
7.98
g
Fiber (g)
6.3
g
5.5
g
Amino Acid Score (%)
51.72
%
43.21
%
Micronutrients (%)
4.55
%
4.1
%
Vitamins (%)
2.01
%
1.3
%
Minerals (%)
7.06
%
6.81
%