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Nutrient Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Beans, black turtle, mature seeds, canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
91
kcal
Carbohydrate (g)
22.87
g
16.55
g
Fat (g)
2.47
g
0.29
g
Protein (g)
7.04
g
6.03
g
Fiber (g)
6.3
g
6.9
g
Amino Acid Score (%)
51.72
%
43.13
%
Micronutrients (%)
4.55
%
5.26
%
Vitamins (%)
2.01
%
4.31
%
Minerals (%)
7.06
%
6.15
%