Advanced Food Comparison

Reset
Nutrient Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Beans, white, mature seeds, canned
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
114
kcal
Carbohydrate (g)
22.87
g
21.2
g
Fat (g)
2.47
g
0.29
g
Protein (g)
7.04
g
7.26
g
Fiber (g)
6.3
g
4.8
g
Amino Acid Score (%)
51.72
%
49.88
%
Micronutrients (%)
4.55
%
5.89
%
Vitamins (%)
2.01
%
3.35
%
Minerals (%)
7.06
%
8.49
%