Advanced Food Comparison

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Nutrient Lupins, mature seeds, cooked, boiled, with salt Lupins
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
371
kcal
Carbohydrate (g)
9.29
g
40.37
g
Fat (g)
2.92
g
9.74
g
Protein (g)
15.57
g
36.17
g
Fiber (g)
2.8
g
18.9
g
Amino Acid Score (%)
37.36
%
37.33
%
Micronutrients (%)
5.53
%
21.19
%
Vitamins (%)
2.97
%
16.46
%
Minerals (%)
8.11
%
26.69
%