Advanced Food Comparison

Reset
Nutrient Peanuts, spanish, oil-roasted, without salt Peanuts, all types, cooked, boiled, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
579
kcal
318
kcal
Carbohydrate (g)
17.45
g
21.26
g
Fat (g)
49.04
g
22.01
g
Protein (g)
28.01
g
13.5
g
Fiber (g)
8.9
g
8.8
g
Amino Acid Score (%)
48.35
%
48.37
%
Micronutrients (%)
17.73
%
11.99
%
Vitamins (%)
15.44
%
10.06
%
Minerals (%)
20.89
%
14.07
%