Advanced Food Comparison

Reset
Nutrient Veal Cuts Veal, shoulder, whole (arm and blade), separable lean only, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
112
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.77
g
3
g
Protein (g)
19.35
g
19.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.7
%
66.68
%
Micronutrients (%)
9.65
%
10.4
%
Vitamins (%)
14.27
%
15.02
%
Minerals (%)
6.29
%
7.09
%