Advanced Food Comparison

Reset
Nutrient Veal, loin, separable lean and fat, cooked, roasted Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
258
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.32
g
16.48
g
Protein (g)
24.8
g
25.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.72
%
72.46
%
Micronutrients (%)
10.6
%
12.62
%
Vitamins (%)
14.46
%
15.59
%
Minerals (%)
6.75
%
9.71
%