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Nutrient Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
192
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.67
g
9.26
g
Protein (g)
25.15
g
25.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.71
%
72.41
%
Micronutrients (%)
11.3
%
12.38
%
Vitamins (%)
15.38
%
15.32
%
Minerals (%)
8.53
%
10.66
%