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Nutrient Veal, shoulder, blade chop, separable lean only, raw Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
110
kcal
199
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.88
g
6.1
g
Protein (g)
19.6
g
33.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.74
%
66.69
%
Micronutrients (%)
12.33
%
12.69
%
Vitamins (%)
17.59
%
16.08
%
Minerals (%)
7.39
%
10.6
%