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Nutrient Ham, sliced, regular (approximately 11% fat) Ham, chopped, not canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
221
kcal
Carbohydrate (g)
3.63
g
0
g
Fat (g)
8.8
g
16.7
g
Protein (g)
16.6
g
16.5
g
Fiber (g)
1.3
g
0
g
Amino Acid Score (%)
55.59
%
-
%
Micronutrients (%)
10.52
%
10.58
%
Vitamins (%)
10.75
%
12.06
%
Minerals (%)
10.03
%
9.07
%