Advanced Food Comparison

Reset
Nutrient Ham, sliced, regular (approximately 11% fat) Ham, smoked, extra lean, low sodium
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
141
kcal
Carbohydrate (g)
3.63
g
10.7
g
Fat (g)
8.8
g
2.71
g
Protein (g)
16.6
g
18.52
g
Fiber (g)
1.3
g
0
g
Amino Acid Score (%)
55.59
%
67.71
%
Micronutrients (%)
10.52
%
12.45
%
Vitamins (%)
10.75
%
12.65
%
Minerals (%)
10.03
%
12.24
%