Advanced Food Comparison

Reset
Nutrient Ham, sliced, regular (approximately 11% fat) Ham, honey, smoked, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
122
kcal
Carbohydrate (g)
3.63
g
7.27
g
Fat (g)
8.8
g
2.37
g
Protein (g)
16.6
g
17.93
g
Fiber (g)
1.3
g
0
g
Amino Acid Score (%)
55.59
%
-
%
Micronutrients (%)
10.52
%
6.95
%
Vitamins (%)
10.75
%
6.99
%
Minerals (%)
10.03
%
7.39
%