Advanced Food Comparison

Reset
Nutrient Ham, minced Ham, turkey, sliced, extra lean, prepackaged or deli
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
263
kcal
134
kcal
Carbohydrate (g)
1.84
g
0.93
g
Fat (g)
20.68
g
5.8
g
Protein (g)
16.28
g
19.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.17
%
-
%
Micronutrients (%)
11.13
%
9.45
%
Vitamins (%)
12.61
%
5.69
%
Minerals (%)
9.74
%
12.63
%