Advanced Food Comparison

Reset
Nutrient Ham, minced Pork Shoulder Blade Roll
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
263
kcal
269
kcal
Carbohydrate (g)
1.84
g
0
g
Fat (g)
20.68
g
21.98
g
Protein (g)
16.28
g
16.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.17
%
63.46
%
Micronutrients (%)
11.13
%
11.08
%
Vitamins (%)
12.61
%
12.59
%
Minerals (%)
9.74
%
10.5
%