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Nutrient Ham, minced Ham, chopped, not canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
263
kcal
221
kcal
Carbohydrate (g)
1.84
g
0
g
Fat (g)
20.68
g
16.7
g
Protein (g)
16.28
g
16.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.17
%
-
%
Micronutrients (%)
11.13
%
10.58
%
Vitamins (%)
12.61
%
12.06
%
Minerals (%)
9.74
%
9.07
%