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Nutrient Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
331
kcal
374
kcal
Carbohydrate (g)
83.68
g
77.74
g
Fat (g)
4.06
g
4.43
g
Protein (g)
6.37
g
9.98
g
Fiber (g)
15.3
g
6.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
26.78
%
34.78
%
Vitamins (%)
34.85
%
39.97
%
Minerals (%)
21.45
%
32.3
%