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Nutrient Cereals ready-to-eat, POST Bran Flakes Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
328
kcal
374
kcal
Carbohydrate (g)
80.5
g
77.74
g
Fat (g)
2.1
g
4.43
g
Protein (g)
9.9
g
9.98
g
Fiber (g)
18.3
g
6.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
39.21
%
34.78
%
Vitamins (%)
54.31
%
39.97
%
Minerals (%)
28.34
%
32.3
%