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Nutrient Cereals ready-to-eat, POST, Honeycomb Cereal Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
394
kcal
351
kcal
Carbohydrate (g)
86.63
g
81.4
g
Fat (g)
2.93
g
2.1
g
Protein (g)
6.01
g
11.8
g
Fiber (g)
3.2
g
12.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
30.22
%
9.48
%
Vitamins (%)
54.07
%
8.17
%
Minerals (%)
11.47
%
10.97
%