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Nutrient Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
421
kcal
379
kcal
Carbohydrate (g)
73.65
g
78.09
g
Fat (g)
11.62
g
4.88
g
Protein (g)
10.55
g
11.23
g
Fiber (g)
10.2
g
8.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.75
%
25.6
%
Vitamins (%)
8.91
%
31.84
%
Minerals (%)
12.64
%
21.52
%