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Nutrient Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Mush, blue corn with ash (Navajo)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
74
kcal
54
kcal
Carbohydrate (g)
15.95
g
11.74
g
Fat (g)
0.49
g
0.49
g
Protein (g)
1.58
g
0.66
g
Fiber (g)
1.1
g
1.1
g
Amino Acid Score (%)
27.02
%
-
%
Micronutrients (%)
3.56
%
2.42
%
Vitamins (%)
3.44
%
0.77
%
Minerals (%)
3.88
%
4.01
%