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Nutrient Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
74
kcal
56
kcal
Carbohydrate (g)
15.95
g
11.74
g
Fat (g)
0.49
g
0.2
g
Protein (g)
1.58
g
1.44
g
Fiber (g)
1.1
g
0.7
g
Amino Acid Score (%)
27.02
%
54.51
%
Micronutrients (%)
3.56
%
3.02
%
Vitamins (%)
3.44
%
2.72
%
Minerals (%)
3.88
%
3.49
%