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Nutrient Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
363
kcal
74
kcal
Carbohydrate (g)
72.96
g
15.95
g
Fat (g)
5.46
g
0.49
g
Protein (g)
8.98
g
1.58
g
Fiber (g)
4.2
g
1.1
g
Amino Acid Score (%)
-
%
27.02
%
Micronutrients (%)
18.43
%
3.56
%
Vitamins (%)
20.73
%
3.44
%
Minerals (%)
17.49
%
3.88
%