Advanced Food Comparison

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Nutrient Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
363
kcal
387
kcal
Carbohydrate (g)
72.96
g
68.61
g
Fat (g)
5.46
g
9.84
g
Protein (g)
8.98
g
10.1
g
Fiber (g)
4.2
g
7.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
18.43
%
7.39
%
Vitamins (%)
20.73
%
7.59
%
Minerals (%)
17.49
%
7.71
%