Advanced Food Comparison

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Nutrient Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
363
kcal
379
kcal
Carbohydrate (g)
72.96
g
75.42
g
Fat (g)
5.46
g
6.37
g
Protein (g)
8.98
g
8.3
g
Fiber (g)
4.2
g
6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
18.43
%
29.99
%
Vitamins (%)
20.73
%
41.13
%
Minerals (%)
17.49
%
22.33
%