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Nutrient Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
363
kcal
364
kcal
Carbohydrate (g)
72.96
g
62.94
g
Fat (g)
5.46
g
7.97
g
Protein (g)
8.98
g
17.03
g
Fiber (g)
4.2
g
14.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
18.43
%
16.89
%
Vitamins (%)
20.73
%
10.91
%
Minerals (%)
17.49
%
23.19
%