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Nutrient Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Cereals, oats, instant, fortified, with raisins and spice, prepared with water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
62
kcal
88
kcal
Carbohydrate (g)
13.08
g
17.91
g
Fat (g)
0.24
g
0.95
g
Protein (g)
1.84
g
1.98
g
Fiber (g)
0.6
g
1.3
g
Amino Acid Score (%)
35.18
%
-
%
Micronutrients (%)
6.16
%
5.72
%
Vitamins (%)
9.68
%
7.45
%
Minerals (%)
3.53
%
4.54
%